Friday, January 11, 2019 - 1:00pm to 2:00pm
Digital Media Lab
Registration is closed.
Are you worried that your smartphone or e-device is making you more anxious or depressed? Does the constant stream of emails, texts, and news from your device add stress to your life? Learn how to turn your smartphone or tablet into a thoughtful tool for beginning or enhancing your mindfulness and meditation practice.
If you need disability-related accommodations in order to participate in this event, please contact the Library.
This event is open to the public.
The Digital Media Lab is not available during this event.