Library EventTotally Tweens: Mindfulness and Calming Techniques

Tuesday, June 9, 2020 - 1:00pm to 2:00pm

06/09/2020 1:00pm 06/09/2020 2:00pm Totally Tweens: Mindfulness and Calming Techniques Are you feeling anxious about what’s happening in the world? Annoyed at your family, who you’re with 24/7? Learn some practical tools, like breathing techniques and body postures, for calming your body and mind and coping with anxiety from Dr. Jackie Kamradt, PhD in clinical psychology and a yoga instructor. Iowa City Public Library Iowa City Public Library America/Chicago public

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Are you feeling anxious about what’s happening in the world? Annoyed at your family, who you’re with 24/7? Learn some practical tools, like breathing techniques and body postures, for calming your body and mind and coping with anxiety from Dr. Jackie Kamradt, PhD in clinical psychology and a yoga instructor.

This event is open to the public.