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Tuesday, June 9, 2020 - 1:00pm to 2:00pm
Online
Are you feeling anxious about what’s happening in the world? Annoyed at your family, who you’re with 24/7? Learn some practical tools, like breathing techniques and body postures, for calming your body and mind and coping with anxiety from Dr. Jackie Kamradt, PhD in clinical psychology and a yoga instructor. This is a pre-recorded video that can be found on our social media channels and website.
If you need disability-related accommodations in order to participate in this event, please contact the Library.
This event is open to the public.
