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May is Asian American & Pacific Islander Heritage Month, a month to celebrate this community's contributions to our society and culture. These books features AAIP-identified characters and authors, honoring their contributions to American Literature.
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I checked this book out after being drawn in by its title. A "mindful" body sounds much better to have than a mindless one! There's a lot of new science out there about how conditions of the body affect the brain, like the mind-gut connection, and this book is a great companion to those studies. I appreciated learning about the placebo affect and enjoyed listening to stories about how people experienced less pain when they were able to ignore it more. I love exploring ideas that promote the mind-over-matter concept. If you've ever wondered, "but how sick am I *really*?" this book is for you! -Melody