Library EventSmartphone Mindfulness and Meditation

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Friday, January 11, 2019 - 1:00pm to 2:00pm

01/11/2019 1:00pm 01/11/2019 2:00pm Smartphone Mindfulness and Meditation Are you worried that your smartphone or e-device is making you more anxious or depressed? Does the constant stream of emails, texts, and news from your device add stress to your life? Learn how to turn your smartphone or tablet into a thoughtful tool for beginning or enhancing your mindfulness and meditation practice. Iowa City Public Library Iowa City Public Library America/Chicago public

Digital Media Lab

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Are you worried that your smartphone or e-device is making you more anxious or depressed? Does the constant stream of emails, texts, and news from your device add stress to your life? Learn how to turn your smartphone or tablet into a thoughtful tool for beginning or enhancing your mindfulness and meditation practice.

If you need disability-related accommodations in order to participate in this event, please contact the Library.

This event is open to the public.

DML is closed to members during event.