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Having been a reader of his blog posts for quite some time there was lot that was familiar in this book but also a lot that is new. My main takeaways relate to reframing the way I think and approach problems and other things that tend to pop up. Pretty inspiring, I've already been applying some of the strategies noted, and I would further recommend following up the supplement "homework" web-link he provides to keep the reframing effort moving forward. -Paul