Library EventAll Abilities Club: Discovering the Energy of Tai Chi

Tai Chi is an ancient Chinese practice that combines slow, graceful movements with deep breathing and meditation. It originated as a martial art but has evolved into a holistic exercise known for its health benefits. In this beginner-friendly session, instructor Dan (Sharon) Song will gently introduce the basics of Tai Chi through fluid, easy-to-follow movements aimed at harmonizing the body and mind.

Dan (Sharon) Song is a gold medalist in national and international Tai Chi competitions, has trained under esteemed Tai Chi masters, and has been teaching Tai Chi to a variety of audiences for over fifteen years.

All Abilities Club programs are designed for those who are neurodivergent, or who experience intellectual or developmental disabilities, offering an inclusive, lower-stimulation, and supported environment. All ages are welcome! American Sign Language (ASL) interpretation will be offered at this event.

全能力俱乐部活动面向各年龄段智力或发育障碍群体，为他们提供安全包容和低刺激的支持环境。活动现场有手语翻译。
太极拳是一项古老的中国传统运动，将缓慢优雅的动作与呼吸和冥想相结合。它起源于武术，但现在已发展成为一项促进全身心健康的有益运动。今天的入门课程中，教练宋丹将通过流畅易学的动作，循序渐进地讲解太极拳的基础知识，促进身心和谐。
宋丹是国内外太极拳比赛的金牌得主，师从德高望重的太极拳大师，拥有十五年以上面向各类人群的太极拳教学经验。