Science

The anxious generation : how the great rewiring of childhood is causing an epidemic of mental illness

Jonathan Haidt

305.23 /Haidt
Nonfiction, Health, Science

"From New York Times bestselling coauthor of The Coddling of the American Mind, an essential investigation into the collapse of youth mental health--and a plan for a healthier, freer childhood. After more than a decade of stability or improvement, the mental health of adolescents plunged in the early 2010s. Rates of depression, anxiety, self-harm, and suicide rose sharply, more than doubling on most measures. Why? In The Anxious Generation, social psychologist Jonathan Haidt lays out the facts about the epidemic of teen mental illness that hit many countries at the same time. He then investigates the nature of childhood, including why children need play and independent exploration to mature into competent, thriving adults. Haidt shows how the "play-based childhood" began to decline in the 1980s, and how it was finally wiped out by the arrival of the "phone-based childhood" in the early 2010s. He presents more than a dozen mechanisms by which this "great rewiring of childhood" has interfered with children's social and neurological development, covering everything from sleep deprivation to attention fragmentation, addiction, loneliness, social contagion, social comparison, and perfectionism. He explains why social media damages girls more than boys and why boys have been withdrawing from the real world into the virtual world, with disastrous consequences for themselves, their families, and their societies. Most important, Haidt issues a clear call to action. He diagnoses the "collective action problems" that trap us, and then proposes four simple rules that might set us free. He describes steps that parents, teachers, schools, tech companies, and governments can take to end the epidemic of mental illness and restore a more humane childhood. Haidt has spent his career speaking truth backed by data in the most difficult landscapes--communities polarized by politics and religion, campuses battling culture wars, and now the public health emergency faced by Gen Z. We cannot afford to ignore his findings about protecting our children--and ourselves--from the psychological damage of a phone-based life"--

This book was illuminating to say the least. As someone who is just beginning my journey into parenthood, as well as someone who part of the generation who had a mostly low-tech childhood, this book was an interesting and alarming deep dive into the the long-term effects of a "phone-based childhood." I work with children every day, and I easily see the differences as the years go by and we rely more and more on social connections and experiences via online versus in person, and the way it affects children is astounding. I think all parents should consider the concerns and calls to action suggested in this book, and rethink how they want to help frame the childhoods their children experience. I particularly hope that even as we lean more and more heavily on smart phones as a society, that we don't totally lose the emphasis on a play-based childhood to support healthy child development. Obviously I use my phone and connect online all day, but I really want to be conscious of the factors that come into play when parenting a child. -Mari