Sports

Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week book cover

Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week

William James Pierce

796.42 /Pierce
Sports, Health

Candice's picture

Experts from Runner's World help you to set up a workout routine to improve your running as well as your health. -Candice

How to lose a marathon : a starter's guide to finishing in 26.2 chapters book cover

How to lose a marathon : a starter's guide to finishing in 26.2 chapters

Joel H Cohen

796.4252 /Cohen
Sports

A humorous guide to marathon training discusses the challenges of preparing for a distance race, debunks the myth of the runner's high, and conveys the misery of goal-setting.

Candice's picture

If you're ready to tackle your first full marathon, a little humor might help you in the long run. -Candice

Your best stride : how to optimize your natural running form to run easier, farther, and faster -- with fewer injuries book cover

Your best stride : how to optimize your natural running form to run easier, farther, and faster -- with fewer injuries

Jonathan Beverly

796.42 /Beverly
Sports

Candice's picture

Fix your form! Yes, running can be easy in that you can just throw on some gear and head out the door. While there may not be 'correct' way to do it, there is often a better one. -Candice

Run forever : your complete guide to healthy lifetime running book cover

Run forever : your complete guide to healthy lifetime running

Amby Burfoot

796.42 /Burfoot
Sports, Health

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.

Candice's picture

Stay running, stay healthy. Burfoot is a legend in the running world, so you know he'll have some good insight. -Candice