Sports
How to lose a marathon : a starter's guide to finishing in 26.2 chapters
Joel H Cohen
796.4252 /Cohen
Sports
A humorous guide to marathon training discusses the challenges of preparing for a distance race, debunks the myth of the runner's high, and conveys the misery of goal-setting.
If you're ready to tackle your first full marathon, a little humor might help you in the long run. -Candice
Your best stride : how to optimize your natural running form to run easier, farther, and faster -- with fewer injuries
Jonathan Beverly
796.42 /Beverly
Sports
Fix your form! Yes, running can be easy in that you can just throw on some gear and head out the door. While there may not be 'correct' way to do it, there is often a better one. -Candice
Run forever : your complete guide to healthy lifetime running
Amby Burfoot
Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.
Stay running, stay healthy. Burfoot is a legend in the running world, so you know he'll have some good insight. -Candice
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Experts from Runner's World help you to set up a workout routine to improve your running as well as your health. -Candice