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I want to become a runner. Where do I start?

Posted by Melody on Tuesday, Apr 25, 2017

Running icon by Dillon Arloff, from The Noun Project (retouched).
Icon by Dillon Arloff.

Good question! It's been such a beautiful spring so far, why *wouldn't* you be inspired to start running? I, myself, have started running again and am happy to point out a free resource to take someone from the couch to a 5K.

The Mayo Clinic currently has an article about a 7-week training schedule for beginners. They even host a handy-dandy PDF formatted for easy printing so you don't even have to take notes! Just print off the page, lace up those sneakers, and start checking off the boxes as you complete workouts.

If you want even more information (i.e., a whole book full), check out these titles on the 2nd floor in the 796.42s.

Runner's World Complete Book of Beginning Running

rw-beginning-running

Runner's World Big Book of Running for Beginners

rw-big-book

No Need for Speed

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About the Author

Melody's picture

I've been at the library for more than 10 years now, and I still find joy when choosing the best books for our readers. My current reading journey is taking me book by book through different genres. I'm challenging myself to find books that are enough outside my wheelhouse that I'd pass them by on first glance. The genre I'm looking forward to... more

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    A man of few words, Ranger Jay Daniels values the calm, quiet solitude of the Great Smoky Mountains. Never quite fitting in with either side of his family, he prefers the company of birds and trees to people. Yeah, he'd most definitely prefer a bird-any bird, any bird at all, take a vulture for instance-to the human-tornado hybrid that just blew onto his peaceful stretch of the Appalachian Trail. The path of true love never has run smooth for Olive Perry. After getting dumped and promptly abandoned in the middle of her multi-month hike, Olive swears off men. Determined to finish the long trek by herself, she doesn't need a prince-or broody and taciturn ranger-to save her. Yet, when an early snowstorm threatens the mountains, and Ranger Daniels is charged with getting hikers to safety, that includes hot-tempered Olive Perry. Snowed in and forced to share an abandoned cabin, can Olive's heated intensity melt Jay's cool reserve? And if so, will this happy trail lead to true love? Or will their time together be just another bump in the road? 'Happy Trail' is a full-length contemporary romantic comedy, can be read as a standalone, and is book#1 in the Park Ranger series.

    mdworak's picture

    Park ranger romantic comedies? Sure, I'll try it. I was hunting for romance books set in beautiful places and stumbled upon Happy Trail. The Appalachian Trail setting was a perfect fit, and the solo-hiking SFP (strong female protagonist) sealed the deal. The book is all about escaping one life for another, shedding old, unhelpful habits while achieving positive and healthy new ones. I found myself feeling a little jealous of the main character's blisters, built over the course of months on the AT. Pick this one up if you want a true escape. -Melody
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