Health

Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss book cover

Eat for life : the breakthrough nutrient-rich program for longevity, disease reversal, and sustained weight loss

Joel Fuhrman

613.2 /Fuhrman
Health

Eat for Life is the first book to showcase Dr. Joel Fuhrman's Nutritarian Diet in full--the most practical, balanced, and focused way to eat, lose weight, and live longer. Emphasizing high-nutrient, whole plant foods that supply abundant amounts of micronutrients. Most Americans are deficient in micronutrients (vitamins and minerals) and consume too many macronutrients (calories). Natural, colorful plant foods contain the largest assortment of micronutrients, including anti-cancer phytochemicals. When consumed in large quantities every day, these plant foods are proven to decrease cravings, reverse the symptoms of nearly every disease, and maintain ideal weight. The Nutrarian Diet helps you shed more pounds, reach lower cholesterol and blood pressure levels, reverse diabetes better, and reduce hunger and cravings more than any other program available. --

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Your body in balance : the new science of food, hormones, and health book cover

Your body in balance : the new science of food, hormones, and health

Neal D. Barnard

613.2 /Barnard
Health

"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--

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Your body in balance : the new science of food, hormones, and health book cover

Your body in balance : the new science of food, hormones, and health

Neal D. Barnard

613.2 /Barnard
Health

"Leading medical authority Dr. Neal D. Barnard provides readers with a way to use food to protect against chronic and terminal health problems caused by the excess hormones that are lurking in our diets"--

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How to eat : all your food and diet questions answered book cover

How to eat : all your food and diet questions answered

Mark Bittman

613.2 /Bittman
Health

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--

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How to eat : all your food and diet questions answered book cover

How to eat : all your food and diet questions answered

Mark Bittman

613.2 /Bittman
Health

"What is the "best" diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Food writer and cook Mark Bittman and health expert David Katz, MD, answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article in Grub Street--one of New York magazine's most popular and most-shared articles--here Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering real questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat?); grains (Aren't these just "carbs"? Do I need to avoid gluten?); meat and dairy (How much meat should I eat? Does grass-fed matter?); alcohol (Are there benefits to drinking?); and more. Throughout, Bittman and Katz filter the science of diet and nutrition through a lens of common sense, delivering straightforward advice with a healthy dose of wit"--

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Mayo Clinic guide to your baby's first years book cover

Mayo Clinic guide to your baby's first years

649.122 /Mayo
Health

"A complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents." -- amazon.com

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Mayo Clinic guide to your baby's first years book cover

Mayo Clinic guide to your baby's first years

649.122 /Mayo
Health

"A complete guide with practical information and support for parents of children from newborn to three years old, by childcare experts at the renowned Mayo Clinic. Written by doctors who are also parents." -- amazon.com

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The genius life : heal your mind, strengthen your body, and become extraordinary book cover

The genius life : heal your mind, strengthen your body, and become extraordinary

Max Lugavere

613 /Lugavere
Health

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its "factory settings," to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in despair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In The Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, The Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance.

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