Health

The DASH diet Mediterranean solution : the best eating plan to control your weight and improve your health for life

Marla Heller

The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods. Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, the Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.

A cookbook for those who are aiming to lower or keep their blood pressure in check, with a Mediterranean twist. -Candice

Made whole : more than 145 anti-inflammatory keto-paleo recipes to nourish you from the inside out

Cristina Curp

641.56383 /Curp
Cookbooks, Health

"Made Whole is a comprehensive cookbook and resource guide that combines the Paleo approach with the low-carb/ketogenic diet, using only whole, natural, unprocessed ingredients. Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol--making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets" --

This cookbook hits the trifecta! Paleo, low-carb, and gut-friendly recipes for the whole-food enthusiast. -Candice

Meals that heal : 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health

Carolyn Williams

641.5631 /Williams
Cookbooks, Health

Inflammation has recently become a hot topic in terms of overall body health, and the recipes in this book will help you gain an understanding of what foods and meals can help to fight it. -Candice

The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health

Mickey Trescott

641.5638 /Trescott
Cookbooks, Health

Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

This book offers recipes that aim to boost the autoimmune system naturally, keeping you healthy from the inside-out. -Candice

Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health

Liana Werner-Gray

616.994/Werner-Gray
Cookbooks, Health

"Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--

Cancer, and treatments for it, can wreak havoc on a body in many ways. The recipes in this book will help you nourish and support your body with food. -Candice

Nine months : before a baby is born

Miranda Paul

jE Paul
Kids, Health, Nonfiction

"As a baby grows in her mother's tummy, a soon-to-be big sister and her family spend nine months preparing for the newest member of the family to arrive."--

A beautifully written story following a family of three as they prepare for another child, featuring life-size illustrations that highlight fetal development through each month of pregnancy. Backmatter includes tons of information for older readers to peruse, making this a perfect book for sharing with siblings awaiting a familial addition or children curious about where babies come from. -Casey

The essential herbal for natural health : how to transform easy-to-find herbs into healing remedies for the whole family

Holly Bellebuono

615.321 /Bellebuono
Health, Nature

An introduction to herbal healing for beginners focuses on thirteen foundation herbs while explaining how to prepare hundreds of simple and effective home treatments for common conditions, including stomach aches, anxiety, and dry skin.

Another good place to start if you are new to making herbal preparations and want to start working with some well-known herbs. -Heidi K

Rosemary Gladstar's herbs for reducing stress & anxiety.

Rosemary Gladstar

615.321 /Gladstar
Health, Gardening

Move beyond lavender and learn about other herbs that can help in times of anxiety or just everyday stress and tension. -Heidi K

Alchemy of herbs : transform everyday ingredients into foods and remedies that heal

Rosalee de la Foret

615.321 /Foret
Health, Cookbooks

This book came out in 2017 and is beautiful! Lots of interesting herb profiles and lovely pictures. -Heidi K

The herbal handbook for home & health : 501 recipes for healthy living, green cleaning & natural beauty

Pip Waller

615.321 /Waller
Gardening, Health, Home

"Make your own stain removers, laundry detergent, fabric softeners, window & glass cleaner, room freshener, furniture polish, oven cleaner, throat lozenges, cough medicine, mouthwash, toothpaste, pet supplies, insect repellent, cordials, wines, syrups, teas, baked goods, soap, lip balm, mascara, shaving cream, facial masks, body sprays"--Cover.

Added by Heidi K

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