Health

Meals that heal : 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health book cover

Meals that heal : 100+ everyday anti-inflammatory recipes in 30 minutes or less : gut health, brain health, cancer prevention, heart health

Carolyn Williams

641.5631 /Williams
Cookbooks, Health

Candice's picture

Inflammation has recently become a hot topic in terms of overall body health, and the recipes in this book will help you gain an understanding of what foods and meals can help to fight it. -Candice

The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health book cover

The nutrient-dense kitchen : 125 autoimmune paleo recipes for deep healing and vibrant health

Mickey Trescott

641.5638 /Trescott
Cookbooks, Health

Our food system is flooded with high-energy foods, but these products only serve to fill us up and offer close to nothing in the way of true nourishment. Trescott shows that nutrient density in the diet impacts both the outcome of chronic illness and the prevention of future disease. She starts with a comprehensive tour of nutrients that are essential for both optimal health and deep healing, and provides an overview of Autoimmune Protocol details; as tips for setting up your kitchen to cook whole foods; and recipes, meal plans, and shopping lists. --

Candice's picture

This book offers recipes that aim to boost the autoimmune system naturally, keeping you healthy from the inside-out. -Candice

Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health book cover

Cancer-free with food : a step-by-step plan with 100+ recipes to fight disease, nourish your body & restore your health

Liana Werner-Gray

616.994/Werner-Gray
Cookbooks, Health

"Supported by the powerhouse team behind The Truth About Cancer, best-selling natural-health author Liana Werner-Gray offers a simple yet comprehensive guide to nutrition for those who have been diagnosed with cancer. You've been diagnosed with cancer, and all you want is a simple guide of what to eat and what to avoid to support your health during this difficult time--The Cancer Diet is for you! Liana Werner-Gray offers simple, nutrient-rich recipes that utilize foods proven to boost the immune system and offer you a better chance of healing. The information in this book is supportive of any treatment path; Liana will show you how nutrition can be used on its own or in conjunction with chemotherapy, radiation, surgery, or alternative therapies. 100+ gluten-free, soy-free, refined sugar-free, and dairy-free recipes that you can easily remember and will want to use every day. Recipe options will fit a keto diet, vegan diet, and paleo diet. With this comprehensive guide, you'll feel informed about all the available treatment options so you can choose the right ones for you as you put together your cancer-healing plan"--

Candice's picture

Cancer, and treatments for it, can wreak havoc on a body in many ways. The recipes in this book will help you nourish and support your body with food. -Candice

Nine months : before a baby is born book cover

Nine months : before a baby is born

Miranda Paul

jE Paul
Kids, Health, Nonfiction

"As a baby grows in her mother's tummy, a soon-to-be big sister and her family spend nine months preparing for the newest member of the family to arrive."--

Casey's picture

A beautifully written story following a family of three as they prepare for another child, featuring life-size illustrations that highlight fetal development through each month of pregnancy. Backmatter includes tons of information for older readers to peruse, making this a perfect book for sharing with siblings awaiting a familial addition or children curious about where babies come from. -Casey

Let your mind run : a memoir of thinking my way to victory book cover

Let your mind run : a memoir of thinking my way to victory

Deena Kastor

796.42092 /Kastor
Memoir, Sports, Health

"From an Olympic medalist runner and the record-holder in the women's marathon and half-marathon, a vividly inspirational memoir on using positive psychology and brain science to achieve unparalleled athletic success"--

Candice's picture

Deena Kastor is a phenomenal runner with numerous medals and records, but it hasn't always been easy. Her book is engaging and inspirational, and shows how some of the more turbulent times in her life and career have made her the head-strong, committed person she is today. -Candice

Run fast, eat slow : nourishing recipes for athletes book cover

Run fast, eat slow : nourishing recipes for athletes

Shalane Flanagan

641.563 /Flanagan
Cookbooks, Sports, Health

Candice's picture

If you want to run, you have to eat. Flanagan and Kopecky present a tasty way to get all the necessary calories and nutrients in. -Candice

Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier book cover

Running is my therapy : relieve stress and anxiety, fight depression, ditch bad habits, and live happier

Scott Douglas

796.42 /Douglas
Sports, Health, Science

Candice's picture

Running has many benefits, some not as obvious as others. Many people find that it helps to relieve many mood disorders, acts as an antidepressant, and eases anxiety. Douglas' book explains some of the science behind what goes on in your brain as well as your body when you lace up and step out the door. -Candice

Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week book cover

Runner's world train smart, run forever : how to be a fit and healthy lifelong runner following the innovative 7-hour workout week

William James Pierce

796.42 /Pierce
Sports, Health

Candice's picture

Experts from Runner's World help you to set up a workout routine to improve your running as well as your health. -Candice

Run forever : your complete guide to healthy lifetime running book cover

Run forever : your complete guide to healthy lifetime running

Amby Burfoot

796.42 /Burfoot
Sports, Health

Everyone knows how to run-- it's naturally wired into your body. But trendy gadgets and obsessive dogmas have overwhelmed this simple, intuitive activity. Burfoot shares practical advice on how to run with greater joy and health for an entire lifetime. He shares tips on how to motivate yourself, avoid injuries, increase speed and endurance, and reach your goals.

Candice's picture

Stay running, stay healthy. Burfoot is a legend in the running world, so you know he'll have some good insight. -Candice

The essential herbal for natural health : how to transform easy-to-find herbs into healing remedies for the whole family book cover

The essential herbal for natural health : how to transform easy-to-find herbs into healing remedies for the whole family

Holly Bellebuono

615.321 /Bellebuono
Health, Nature

An introduction to herbal healing for beginners focuses on thirteen foundation herbs while explaining how to prepare hundreds of simple and effective home treatments for common conditions, including stomach aches, anxiety, and dry skin.

Heidi K's picture

Another good place to start if you are new to making herbal preparations and want to start working with some well-known herbs. -Heidi K