Self Help
Loud : accept nothing less than the life you deserve
Drew Afualo
158.1 /Afualo
Nonfiction, Self Help
Drew Afualo is best known as the internet's 'Crusader for Women' and is at the head of a new generation of entertainment's rising stars, with more than nine million followers across her social platforms. She soon realized that men on social media were creating sexist content aimed at disparaging women, and also containing rampant fatphobia, racism, and other forms of bigotry with very real-life consequences. It didn't take long for her to step into the role of unofficial watchdog for misogyny, and her signature laugh is now recognized as a feminist call to arms.Loud is part manual, part manifesto, and part memoir. It is a summoning cry to rid the internet (and our hearts, minds, and lives) of 'terrible men' and create a space to fight outdated patriarchal ideals. Above all, it makes it clear that behind Drew's fearsome laugh is a mission and a life philosophy, a strategy for self-confidence from the inside out, and a pathway to once and for all remove men from the centre of how women and fems think about themselves.
The empath's survival guide : life strategies for sensitive people
Judith Orloff
155.232 /Orloff
Nonfiction, Self Help
"What is the difference between having empathy and being an empath? "Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths and anyone who wants to nurture their empathy and develop coping skills in our high-stimulus world--while fully embracing their gifts of intuition, compassion, creativity, and spiritual connection. This practical, empowering, and loving book was created to support empaths through their unique challenges and help loved ones better understand the empath's needs and gifts, "--Amazon.com.
In The Empath's Survival Guide, Judith Orloff discusses what it means to be an empath, and how we can protect our energy while existing in an often overwhelming and draining world. This book was life changing for me, and I hope that it helps others discover that it's okay to feel things deeply! Judith Orloff shows us that our empathic abilities can be used as a powerful tool to build a more compassionate and loving world. -Violette
Sometimes we fall
Randall De Sève
jE Deseve
Kids, Picture Books, Self Help, Nature
Baby Bear wants to climb a tree and eat delicious plums with Mama Bear but is overcome with a progression of worrisome possibilities, until Mama Bear gently reassures Baby Bear about the importance of taking risks.
In her follow up to "This Story is Not About a Kitten", Randall de Sève weaves a tender tale about resiliency. The pacing and repetitive cadence of the text make this a wonderful candidate for storytimes, especially at the start of the new school year. Delicate gouache and colored pencil illustrations by Kate Gardiner round out a fabulous picture book right for sharing when the littles in your life need comforting. Sometimes we have problems, and it's okay! -Casey
Invisible : how young women with serious health issues navigate work, relationships, and the pressure to seem just fine
Michele Lent Hirsch
305.4 /Hirsch
Nonfiction, Health, Self Help
Lent Hirsch weaves her own harrowing experiences together with stories from other women, perspectives from sociologists on structural inequality, and insights from neuroscientists on misogyny in health research. She shows how health issues and disabilities amplify what women in general already confront: warped beauty standards, workplace sexism, worries about romantic partners, and mistrust of their own bodies. By shining a light on this hidden demographic, Lent Hirsch explores the challenges that all women face.
"Invisible" examines chronic illness through the lens of multiple women, building a full picture through their varied and intersectional experiences. This book does an excellent job of capturing the seismic feeling of becoming chronically ill, the way the people and places around you change to become stranger and more hostile. -Chelsea
High conflict : why we get trapped and how we get out
Amanda Ripley
303.6 /Ripley
Self Help
High conflict is what happens when discord distills into a good-versus-evil kind of feud, the kind with an us and a them. The normal rules of engagement no longer apply: we feel increasingly certain of our own superiority and, at the same time, more and more mystified by the other side. Ripley investigates how good people get captured by high conflict-- and how they break free. She interviews people who were drawn into high conflict, and shows how they found ways to rehumanize and recategorize their opponents, even as they continued to fight for what they knew was right. -- adapted from jacket
This was really hopeful and inspiring to read - seeing how high conflict plays out in everyday life, and how that leads to the larger conflicts that cause even greater pain. Gave me many things to ponder. -Amanda
The cure for burnout : how to find balance and reclaim your life
Emily Ballesteros
158.723 /Ballesteros
Self Help
"Is dread the first thing you feel when you wake up in the morning? Are you working in the evenings and on weekends to "catch up"? Have you already beat burnout once, only to find it creeping back? If you answered yes to any of these, you're in need of a cure for burnout. In The Cure for Burnout, burnout management coach and TikTok influencer Emily Ballesteros combines scientific and cultural research, her expertise in organizational psychology, and the tried-and true strategies she's successfully implemented with clients around the globe to demystify burnout for our post-pandemic world - and set you on a path toward a life of personal and professional balance. Ballesteros outlines five areas in which you can build healthy habits to combat burnout-mindset, personal care, time management, boundaries, and stress management. She offers clear, easy-to-implement tools to help you find greater balance, energy, and fulfillment, showing you how to: break burnout habits that keep you in a pattern of chronic overwhelm create sustainable work/life balance through predictable personal care get more done in less time while creating forward momentum toward a meaningful life identify and set your personal and professional limits, guilt-free master your stress and detach from your stressors The Cure for Burnout provides a holistic method for burnout management to address the epidemic of our always-on, chronically overextended culture, empowering us to reclaim control of our own lives once and for all"--
SUPERB book! Highly recommended for professionals who even have shades of burnout. The writer has loads of strategies and good information to help you avoid full-on burnout, learn from it, and make your life far more enjoyable. -Amanda
Will to wild : adventures great and small to change your life
Shelby Stanger
796.5 /Stanger
Self Help
"Will to Wild is an instruction manual to adventure. Your guide: enthusiastic outdoorswoman Shelby Stanger. Shelby has been teaching folks how to leap into the unknown since she taught her first surf class over twenty years ago. Over the years, she watched many of her students quit their jobs, end dysfunctional relationships, and move across the country for a healthier work-life-balance--all after spending a bit of time in nature. Shelby marveled at the phenomenon. Being outside was changing the lives of her students, her peers, and herself. Shelby was so intrigued, she began to tell their stories, first as a writer and journalist, then as a podcast host for Wild Ideas Worth Living, REI Co-op Studio's flagship podcast." --
Heartwarming and inspirational! This is a great book for teens and college students getting ready for a next stage in life, or really anyone in need of encouragement and ideas for their next adventure. -Amanda
I didn't know I needed this : the new rules for flirting, feeling, and finding yourself
Eli Rallo
306.73 /Rallo
Self Help
"From TikTok star Eli Rallo, an irreverent, laugh-out-loud funny, and searingly honest take on modern dating and romance with tips, tricks, and survival-guide style rules. I Didn't Know I Needed This is the dose of confidence every girl needs to live their life on their own terms. Eli Rallo is a social media superstar, a Carrie Bradshaw for the TikTok age, a true romantic at heart, and the best friend every young woman wishes she had. As someone who prides herself in feeling fully and deeply, Eli is on the ride with you, kissing the frogs, sending (and deleting) the risky DMs, climbing down frat house gutters, making the friends you'll have for life, all while finding love and falling in love with yourself and learning that everything will be alright. In this earnest and vulnerable look at what it's really like to date as a young woman in the modern world of dating apps, rotating rosters, and social media snafus, Eli gives her rules for each stage of the game-tried and true tricks of the trade. I Didn't Know I Needed This follows the natural lifecycle of dating, starting with being single, flirting, and navigating the apps to going on dates, having sex, falling in love, and managing relationships, to finally dealing with heartbreak, finding closure, prioritizing your friends, and honoring your life. Discover the rules that have worked for her, and garnered her more than a half million TikTok followers. With touching stories of her own adventures and mishaps, Eli helps you navigate dating in a way that's frank, honest, funny, and relatable, giving the advice that you didn't even know you needed"--
What a fun book! I HIGHLY recommend this to anyone in their 20s-40s navigating the modern dating scene in any form. The author gives some really great advice that touches on the modern issues of social media and COVID and just how things are these days. I agreed with so much she wrote, and it took me a lot longer to gain that knowledge. It's like getting practical, useful advice from your cool older sister/cousin/aunt who wants the best for you. -Amanda
The art of talking with children : the simple keys to nurturing kindness, creativity, and confidence in kids
Rebecca Givens Rolland
155.413 /Rolland
Home, Self Help
A Harvard faculty member and oral language specialist provides adults with evidence-based tools and techniques to help them have productive and meaningful conversations with children of all ages.
A really good (and relatively short) read on developing better strategies for engaging kids, both the ones you're raising at home and those you encounter in the community. I got a lot of good pointers from this, and loads of conversation starters for all ages, too! -Amanda
Magic words : what to say to get your way
Jonah Berger
153.852 /Berger
Self Help, Business
"A book about how to use words in a way that is most persuasive"--
This is brisk read that is especially helpful for students and young professionals as they learn how to interact with their colleagues in a positive way. I think most readers will get a few good takeaways from this! -Amanda
Stemming from her incredibly hilarious and inspiring TikTok account, Drew Afualo's Loud teaches us how to fight back against misogyny & the many injustices faced by women and femmes while being unapologetically ourselves. This book made me feel so empowered and I hope that it brings the same love and light to your life! "You are worth all of the love and respect you put out into the world, and you are destined to receive it." -Violette