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I want to become a runner. Where do I start?

Posted by Melody on Tuesday, Apr 25, 2017

Running icon by Dillon Arloff, from The Noun Project (retouched).
Icon by Dillon Arloff.

Good question! It's been such a beautiful spring so far, why *wouldn't* you be inspired to start running? I, myself, have started running again and am happy to point out a free resource to take someone from the couch to a 5K.

The Mayo Clinic currently has an article about a 7-week training schedule for beginners. They even host a handy-dandy PDF formatted for easy printing so you don't even have to take notes! Just print off the page, lace up those sneakers, and start checking off the boxes as you complete workouts.

If you want even more information (i.e., a whole book full), check out these titles on the 2nd floor in the 796.42s.

Runner's World Complete Book of Beginning Running

rw-beginning-running

Runner's World Big Book of Running for Beginners

rw-big-book

No Need for Speed

no-need-for-speed

About the Author

Melody's picture

I've been at the library for more than 10 years now, and I still find joy when choosing the best books for our readers. My current reading journey is taking me book by book through different genres. I'm challenging myself to find books that are enough outside my wheelhouse that I'd pass them by on first glance. The genre I'm looking forward to... more

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    "She's rewriting his love story. But can she rewrite her own? Emma Wheeler desperately longs to be a screenwriter. She's spent her life studying, obsessing over, and writing romantic comedies-good ones! That win contests! But she's also been the sole caretaker for her kind-hearted dad, who needs full-time care. Now, when she gets a chance to re-write a script for famous screenwriter Charlie Yates-The Charlie Yates! Her personal writing god!-it's a break too big to pass up. Emma's younger sister steps in for caretaking duties, and Emma moves to L.A. for six weeks for the writing gig of a lifetime. But what is it they say? Don't meet your heroes? Charlie Yates doesn't want to write with anyone-much less "a failed, nobody screenwriter." Worse, the romantic comedy he's written is so terrible it might actually bring on the apocalypse. Plus! He doesn't even care about the script-it's just a means to get a different one green-lit. Oh, and he thinks love is an emotional Ponzi scheme. But Emma's not going down without a fight. She will stand up for herself, and for rom-coms, and for love itself. She will convince him that love stories matter-even if she has to kiss him senseless to do it. But . . . what if that kiss is accidentally amazing? What if real life turns out to be so much . . . more real than fiction? What if the love story they're writing breaks all Emma's rules-and comes true?"--

    mdworak's picture

    This is the second Katherine Center book I've read, and I think I like this one even more. While her first book was all about learning new wilderness skills and unpacking her emotional "backpack," The Rom-Commers took another forced situation trope and wrote a script with it. Emma is a fish-out-of-water kind of protagonist, having been plucked from her town and flown to L.A. to write with someone way more famous than her. Sound familiar? If you've read Curtis Sittenfeld's Romantic Comedy, which pairs a writer and musician and is also hysterically funny at times, you'll hear echoes of the plot setup and Hollywood setting. I feel like I laughed a bit more at Rom-Commers. Katherine Center is one of those romance writers that has mass appeal. Give me a good story, great characters, and a happy ending, and I'll fall in book-love. -Melody
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