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The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

by Tasneem Bhatia, MD

OverDrive Audiobook
Nonfiction, Health

The goop hormone authority offers an empowering new approach to taking charge of hormone shifts through every stage of life—especially menopause. When hormonal highs, lows, twists, and turns feel overwhelming, Dr. Tasneem Bhatia can offer a road map—and a whole new perspective. As an MD with an East-meets-West approach to women’s health, Dr. Tasneem (known as Dr. Taz) combines the wisdom of Eastern modalities like Ayurveda and traditional Chinese medicine with modern medical treatments for whole body wellness.   To Dr. Taz, menopause is not an “ending”; a woman’s entire life is a spectrum of ever-shifting hormones, and menopause is just one point along that spectrum. And hormone levels are a fluid continuum that you have a lot of control over: through your diet, how you sleep, how you manage stress, and more.   In The Hormone Shift, Dr. Taz breaks down exactly what is happening behind the scenes in a woman’s body throughout her life and how almost every aspect of health is connected to hormones—from metabolism to mental health. She explains how to prepare for whatever is coming next, and offers a customizable Thirty-Day Hormone Reset plan that uses a combination of Eastern and Western healing modalities to keep the body in balance and deliver a targeted strategy for minimizing unwanted symptoms at every stage. * This audiobook edition includes a downloadable PDF with checklists, charts, illustrations, and an appendix from the book.

Honestly I came across this audiobook while looking for other books narrated by Soneela Nankani. She narrates books I love by Sonali Dev and Nisha Sharma, whose novels focus on Southeast Asian American culture and how traditional culture from their homeland conflicts with that of their adopted home. So here I am trying to find another Southeast Asian American love story and I stumble upon a book about menopause. There are a lot of new articles about how long the American health industry has ignored the suffering women go through during this major life event. Dr. Bhati discusses the 5 stages of hormonal shifting, starting with puberty and ending post menopause. She discusses individual hormones and their effects on the body extensively. She also gives lots of advice to help alleviate the suffering women go through due to these hormonal changes. If this is something you're experiencing or know someone who is, this book is worth checking out! -Melody