Nonfiction
Why Buddhism is true : the science and philosophy of meditation and enlightenment
Robert Wright
294.342 /Wright
Nonfiction, Self Help, Health, Science, Philosophy
Author Robert Wright shows how Buddhist meditative practice can loosen the grip of anxiety, regret, and hatred, and deepen your appreciation of beauty and other people. -- Adapted from book jacket.
Cultish : the language of fanaticism
Amanda Montell
306.44 /Montell
Nonfiction
"From SoulCycle to Scientology, we're all obsessed with cults. Linguist Amanda Montell examines the language cults use to draw us in"--
As someone who watched and loved the LuLaRoe documentary series TWICE, this was a comprehensive and interesting overview of the various types of cults throughout history and "Cultish" which is the language used in cults. I am eagerly enjoying the TV, book and podcast trend that dives into this area of pop culture! -Mari
The ex-girlfriend of my ex-girlfriend is my girlfriend: Advice on queer dating, love, and friendship
Maddy Court
306.76/Court (NEW)
Nonfiction, LGBTQ+, Young Adult
Writer Maddy Court answers letters from queer women and people of marginalized genders about dating, friendship, and love.
Added by Candice
Transgender children and youth
Elijah C. Nealy
306.768/Nealy
Nonfiction, LGBTQ+, Health
A comprehensive guide to the medical, emotional, and social issues of trans kids. These days, it is practically impossible not to hear about some aspect of transgender life. Whether it is the bathroom issue in North Carolina, trans people in the military, or on television, trans life has become front and center after years of marginalization. And kids are coming out as trans at younger and younger ages, which is a good thing for them. But what written resources are available to parents, teachers, and mental health professionals who need to support these children? Elijah C. Nealy, a therapist and former deputy executive director of New York City's LGBT Community Center, and himself a trans man, has written the first-ever comprehensive guide to understanding, supporting, and welcoming trans kids. Covering everything from family life to school and mental health issues, as well as the physical, social, and emotional aspects of transition, this book is full of best practices to support trans kids.
Added by Candice
Self-ish: A transgender awakening
Chloe Schwenke
306.768/Schwenke
Nonfiction, LGBTQ+, Memoir, Young Adult
SELF-ish is a narrative drawn from an international life, beginning with some early glimpses out at the world by a girl in a boy's body. Chloe Schwenke was raised as Stephen in a Marine Corps family, and was sent off at age fourteen to "man-up" at a military academy. Later--and still embodied as a man--she ventured abroad to work in some of the roughest regions of Africa, the Gaza Strip, Turkey, and many other locales. Her far-flung global journey was matched in intensity by an inner identity and spiritual struggle and the associated ravages of depression, before she came to the revelation of being a transgender woman. At a time when many Americans are just waking up to the reality of the transgender phenomenon, this portrayal of Chloe's life, her challenging gender transition, and her many accomplishments and adventures along the way (including being among the first three transgender political appointees in U.S. history, under President Obama), creates a poignant story of authenticity, self-discovery, and the meaning of gender set against a fascinating international backdrop
Added by Candice
Origin : a genetic history of the Americas
Jennifer Raff
576.5 /Raff
Nonfiction, History, Science
20,000 years ago, people crossed a great land bridge from Siberia into Western Alaska and then dispersed southward into what is now called the Americas. Until we venture out to other worlds, this remains the last time our species has populated an entirely new place, and this event has been a subject of deep fascination and controversy. No written records--and scant archaeological evidence--exist to tell us what happened or how it took place. Many different models have been proposed to explain how the Americas were peopled and what happened in the thousands of years that followed. A study of both past and present, ORIGIN explores how genetics is currently being used to construct narratives that profoundly impact Indigenous peoples of the Americas. It serves as a primer for anyone interested in how genetics has become entangled with identity in the way that society addresses the question "Who is indigenous?"
This is a great read for anyone interested in the history and archaeology of the Americas, and the theories and existing evidence of the first people to live there. It's a much-needed update and refresher on the topic! This book has a lot of detail, but is presented in a way that makes it eminently readable and highly entertaining. -Candice
The practice of adaptive leadership : tools and tactics for changing your organization and the world
Ronald A. (Ronald Abadian) Heifetz
658.4092 /Heifetz
Nonfiction, Business
"The Practice of Adaptive Leadership will help you think more clearly and execute better in a constantly shifting environment. It offers a comprehensive and systematic approach to candidly assessing the situation and yourself, and then taking action. Its wisdom and advice are drawn from the experiences of people like you, committed to advancing what you care about most." "The book is anchored in the framework of adaptive leadership, but goes beyond the theory to provide a practical set of stories, diagrams, techniques, and activities that will help you both assess and address the toughest challenges that lie ahead. Dozens of tools and tactics are presented in an exciting, clear, and reader-friendly design."--BOOK JACKET.
I'm reading this book to reinforce my knowledge of problem solving and organizational change. It's like an easily readable textbook for MBA students, but the advice is applicable to any knowledge worker needing to unpack thorny problems. Adaptive Leadership theory taught me the term "work avoidance," something I consider each time I find myself delaying tasks I need to be doing. This book also teaches one how to consider defining problems. Is it a technical problem that has a clear solution? Or is it an adaptive problem that requires learning and working with stakeholders? Sometimes, a change in approach is all you need. -Melody
Big feelings : how to be okay when things are not okay
Liz Fosslien
152.4 /Fosslien
Nonfiction, Health, Self Help
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
Alright, so I'm only through the introduction, but what drew me to this book is the title itself: Big Feelings. I've heard this term used within the mental health field as well as with children trying to learn what their emotions are telling them. I am already finding it useful. Seeing a mood chart anyone can draw on their own, and reading that one cannot deal with big feelings until they unpack them, makes me look forward to delving in to the triggers they discuss. The simple and relatable illustrations also describe what words cant. Looking forward to digging in. -Melody
The CSA cookbook : no-waste recipes for cooking your way through a community supported agriculture box, farmers' market, or backyard bounty
Linda Ly
641.65 /Ly
Nonfiction, Cookbooks
With innovative ideas for preparing the lesser-known but no-less-delicious parts of plants, tips for using the odds and ends of vegetables, and easy preservation techniques, Linda Ly helps you get from farm to table without a fuss. Chapters include tomatoes and peppers, leafy greens, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flowers and herbs. You'll find globally-inspired, vegetable-focused recipes that turn a single plant into several meals—take squash, for instance. This year-round vegetable brings a variety of tastes and textures to the table: Sicilian Squash Shoot Soup, Squash Blossom and Roasted Poblano Tacos, Autumn Acorn Squash Stuffed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. If you grow your own food at home, you might be surprised to learn you can eat the leaves from your pepper plants, or pickle the seed pods from your radishes.
This book is for those of us who sadly throw their rotting CSA veggies into the compost bin. I checked this book out last year towards the end of the season and didn't get to use it enough. Not gonna happen this year. Recipes I'm excited to try include minted citrus spring peas, broccoli green and baked falafel wraps, and kohlrabi green and wild mushroom ragout over polenta. -Melody
Women in white coats : how the first women doctors changed the world of medicine
Olivia M. Campbell
610.922 /Campbell
Nonfiction, History, Science
Documents the true stories of three pioneering women who defied Victorian-era boundaries to become the first women doctors, discussing how they banded together to support each other and advocate for women's health in a male-dominated field.
For fans of Hidden Figures and Radium Girls comes the remarkable story of three Victorian women who broke down barriers in the medical field to become the first women doctors, revolutionizing the way women receive health care. With gripping storytelling based on extensive research and access to archival documents, Women in White Coats tells the courageous history these women made by becoming doctors, detailing the boundaries they broke of gender and science to reshape how we receive medical care today. -Angie
A fantastic look at the scientific aspects of Buddhism, specifically mindfulness meditation. -Mykle