Nonfiction
Big feelings : how to be okay when things are not okay
Liz Fosslien
152.4 /Fosslien
Nonfiction, Health, Self Help
We all experience unwieldy feelings. But between our emotion-phobic society and the debilitating uncertainty of modern times, we usually don't know how to talk about what we're going through, much less handle it. Over the past year, Liz Fosslien and Mollie West Duffy’s online community has laughed and cried about productivity guilt, pandemic anxiety, and Zoom fatigue. Now, Big Feelings addresses anyone intimidated by oversized feelings they can't predict or control, offering the tools to understand what's really going on, find comfort, and face the future with a sense of newfound agency. Weaving surprising science with personal stories and original illustrations, each chapter examines one uncomfortable feeling—like envy, burnout, and anxiety—and lays out strategies for turning big emotions into manageable ones. You’ll learn: • How to end the cycle of intrusive thoughts brought on by regret, and instead use this feeling as a compass for making decisions • How to identify what’s behind your anger and communicate it productively, without putting people on the defensive • Why we might be suffering from perfectionism even if we feel far from perfect, and how to detach your self-worth from what you do Big Feelings helps us understand that difficult emotions are not abnormal, and that we can emerge from them with a deeper sense of meaning. We can’t stop emotions from bubbling up, but we can learn how to make peace with them.
The CSA cookbook : no-waste recipes for cooking your way through a community supported agriculture box, farmers' market, or backyard bounty
Linda Ly
641.65 /Ly
Nonfiction, Cookbooks
With innovative ideas for preparing the lesser-known but no-less-delicious parts of plants, tips for using the odds and ends of vegetables, and easy preservation techniques, Linda Ly helps you get from farm to table without a fuss. Chapters include tomatoes and peppers, leafy greens, peas and beans, bulbs and stems, roots and tubers, melons and gourds, and flowers and herbs. You'll find globally-inspired, vegetable-focused recipes that turn a single plant into several meals—take squash, for instance. This year-round vegetable brings a variety of tastes and textures to the table: Sicilian Squash Shoot Soup, Squash Blossom and Roasted Poblano Tacos, Autumn Acorn Squash Stuffed with Kale, Cranberries, and Walnuts, and Toasted Pumpkin Seeds. If you grow your own food at home, you might be surprised to learn you can eat the leaves from your pepper plants, or pickle the seed pods from your radishes.
This book is for those of us who sadly throw their rotting CSA veggies into the compost bin. I checked this book out last year towards the end of the season and didn't get to use it enough. Not gonna happen this year. Recipes I'm excited to try include minted citrus spring peas, broccoli green and baked falafel wraps, and kohlrabi green and wild mushroom ragout over polenta. -Melody
Women in white coats : how the first women doctors changed the world of medicine
Olivia M. Campbell
610.922 /Campbell
Nonfiction, History, Science
Documents the true stories of three pioneering women who defied Victorian-era boundaries to become the first women doctors, discussing how they banded together to support each other and advocate for women's health in a male-dominated field.
For fans of Hidden Figures and Radium Girls comes the remarkable story of three Victorian women who broke down barriers in the medical field to become the first women doctors, revolutionizing the way women receive health care. With gripping storytelling based on extensive research and access to archival documents, Women in White Coats tells the courageous history these women made by becoming doctors, detailing the boundaries they broke of gender and science to reshape how we receive medical care today. -Angie
All ages welcome : recruiting and retaining younger generations for library boards, friends groups, and foundations
Lina Bertinelli
021.82 /Bertinelli
Nonfiction, Business, Political
"With hands-on worksheets, brainstorming activities, checklists, and more, this planner provides practical tools for libraries to grow and strengthen their recruitment, retention, and training of trustees, Friends, and foundation members"--
Boomers have experience but Millenials and Gen Z have vested interest and they should be allowed/encouraged to create the future they'll have to live in. This book is good advise for seeking out younger board members but I think it can also serve as a call to younger adults that they're valued and desired. -Mykle
Into the forest : the secret language of trees
Susan Tyler Hitchcock
582.16 /Hitchcock
Nonfiction, Nature, Science
"For millennia, trees have offered renewal and inspiration. They have provided for humanity on every level, from spiritual sanctuary to the raw material for our homes, books, and food. In this beautiful and revealing book, National Geographic combines legendary photography with cutting-edge science to illuminate exactly how trees influence the life of planet Earth--from our personal lives to the weather cycle. Beautifully illustrated essays tell the stories of the world's most remarkable trees, from Tane Mahura in New Zealand, the ancient Maori "lord of the forest," to Pando, a single aspen spreading over 100 acres: Earth's largest living thing. You'll also discover how an astronaut carried tree seeds to the moon and back; the reason "microdosing" on tree gas is a sure way to boost your immune system; and why playing in the dirt boosts serotonin, happiness hormone"--Amazon.
This is another book I discovered because I got to catalog it. Perks of the job! It's beautiful. Simply lovely pictures of different species of trees with a short history or factoid of each one. My. Jam. -Melody
Women artists A to Z
Melanie LaBarge
jE LaBarge
Nonfiction, Picture Books, Biographies
An empowering alphabet book celebrates famous and less-represented women artists in a variety of genres who have transformed the art world, from Frida Kahlo and Georgia O'Keeffe to Jaune Quick-to-See Smith and Xenobia Bailey. --
I was reshelving this book on the bookmobile and my eyes were instantly drawn to the bright colors of the cover and the stylistic illustrations of the female artists. I read through the whole alphabet and learned about several artists I didn't know about and enjoyed learning about art history in the context of women's role in society during each artist's time. It's also very cool how the illustrator recreated each artist's work on their page but kept the same unique style throughout. So beautiful! -Mari
Fairy houses : how to create whimsical homes for fairy folk
Sally J. Smith
635.967 /Smith
Nature, Nonfiction, Crafts, Gardening
Create the ultimate fairy houses, made with natural materials - just the way real fairies build their homes! Have you ever seen a real fairy house? Not the ceramic ones you purchase, but a real fairy house made from natural elements? Well, now you can build your own miniature magical abode - the perfect addition to your garden. Revealed in Fairy Houses for the first time are the step-by-step instructions for constructing exquisite fairy houses, explained by master fairy house architect Sally Smith. From her home on the edge of the Adirondacks, Smith has been creating one-of-a-kind fairy residencies for years. She uses natural artifacts such as butterfly wings for stained-glass windows, twigs for window frames, and birch bark for walls. Smith reveals her building secrets in Fairy Houses. Readers begin their fairy house project by flipping through an inspiration gallery, deciding what kind of house they wish to create and considering where in nature they'll put it. From there, readers learn about building materials (found and natural), on-site fairy house construction, how to light a fairy house, and how to incorporate stonework into the design. All of Smith's secret tips and techniques are then showcased in a series of step-by-step photos, making fairy house creation easy. The ones featured in Fairy Houses were designed especially for this book and are meant for longer-lasting installations. With this book, fairy houses move beyond "cute" and into beautiful nature-woven works of art. When you're through, you'll find yourself in an enchanted land where a Lord of the Rings-esque mood is magically evoked.
This beautiful book is just the whimsy I need on this rainy day! It's a nice hardcover loaded with colorful photos and helpful instructions. I have ZERO crafty skillz, but that doesn't stop me from looking at this cute mini houses made from bark, sticks, and leaves that you can stumble upon in your backyard. -Melody
Plunder : a memoir of family property and Nazi treasure
Menachem Kaiser
940.5318 /Kaiser
Nonfiction, Literary Nonfiction, History, Religion, Political
When Kaiser takes up his Holocaust-survivor grandfather's former battle to reclaim the family's apartment building in Sosnowiec, Poland, he finds himself on a circuitous path to encounters with the long-time residents of the building, and with a Polish lawyer known as "The Killer." A surprise discovery-- that his grandfather's cousin not only survived the war, but wrote a secret memoir while a slave laborer in a vast, secret Nazi tunnel complex-- leads to Kaiser being adopted as a virtual celebrity by a band of Silesian treasure seekers who revere the memoir as the indispensable guidebook to Nazi plunder. Here Kaiser questions: What does it mean to seize your own legacy? Can reclaimed property repair rifts among the living? -- adapted from jacket
First, this book is beautifully written. Menachem Kaiser's grasp of language to tell a story, illustrate situations, and convey thoughts and emotions is so fluid and engaging. Second, this book is important in many ways, but also very interesting--a real nonfiction win-win. It's a slightly winding story, starting out with particular goals and desired outcomes, but as so often happens when researching and interacting history, the modern world and reality intervene, and make things a lot harder to get hold of and follow. Menachem goes where the story leads him, and the results are so strange, interesting, and profound that you couldn't have imagined some of it. This story is also full of love and learning and respect--for self, for others, for history, and for the stories that survive. -Candice
Sea state : a memoir
Tabitha Lasley
BIOGRAPHY Lasley, Tabitha
Literary Nonfiction, Nonfiction, Memoir, Adventure
"A stunning and brutally honest memoir that shines a light on what happens when female desire conflicts with a culture of masculinity in crisis In her midthirties and newly free from a terrible relationship, Tabitha Lasley quit her job at a London magazine, packed her bags, and poured her savings into a six-month lease on an apartment in Aberdeen, Scotland. She decided to make good on a long-deferred idea for a book about oil rigs and the men who work on them. Why oil rigs? She wanted to see what men were like with no women around. In Aberdeen, Tabitha became deeply entrenched in the world of roughnecks, a teeming subculture rich with brawls, hard labor, competition, and the deepest friendships imaginable. The longer she stayed, the more she found her presence had a destabilizing effect on the men--and her. Sea State is on the one hand a portrait of an overlooked industry: "offshore" is a way of life for generations of primarily working-class men and also a potent metaphor for those parts of life we keep at bay--class, masculinity, the transactions of desire, and the awful slipperiness of a ladder that could, if we tried hard enough, lead us to security. Sea State is on the other hand the story of a journalist whose professional distance from her subject becomes perilously thin. In Aberdeen, Tabitha gets high and dances with abandon, reliving her youth, when the music was good and the boys were bad. Twenty years on, there is Caden: a married rig worker who spends three weeks on and three weeks off. Alone and in an increasingly precarious state, Tabitha dives into their growing attraction. The relationship, reckless and explosive, will lay them both bare"--
This book is in my selection area, and I found my interest piqued each time I came across a review for it. It's one of those "under the radar" reads--worthy of "best of" rankings but not explosively viral like Educated or Atomic Habits. The author's narrative writing style allows a reader to (sea) breeze through the book. Read it if you're in the mood for a true story about living a life in search of something more. -Melody
Trauma stewardship : an everyday guide to caring for self while caring for others
Laura van Dernoot Lipsky
610 /Lipsky
Nonfiction, Health
Offers a look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and more. This title presents a variety of simple practices that enable us to look carefully at our reactions and motivations and discover sources of energy and renewal.
We know mental health crises are a huge side effect of the COVID-19 pandemic. This book is for anyone experiencing secondary trauma while providing services or support to people living with their own trauma. I learned about this book from a webinar about library service, one that acknowledged public service work can have a negative impact on on the worker's mental health. Trauma Stewardship is an excellent guide for anyone working in public service, mental health, or even the school system. It's the serious side of "self-care" (you don't have to be in a bubble bath to get something out of it). Stuffing feelings down after experiencing a traumatic experience with the public you serve will leave you burnt out. This book provides the tools to create space to care for your own mental health. -Melody
Alright, so I'm only through the introduction, but what drew me to this book is the title itself: Big Feelings. I've heard this term used within the mental health field as well as with children trying to learn what their emotions are telling them. I am already finding it useful. Seeing a mood chart anyone can draw on their own, and reading that one cannot deal with big feelings until they unpack them, makes me look forward to delving in to the triggers they discuss. The simple and relatable illustrations also describe what words cant. Looking forward to digging in. -Melody